Group: I am overweight or obese

Created: 2012/01/01, Members: 378, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Weight Loss

santhu1901
santhu1901
Posts: 2
Joined: 2013/05/29
India
2013/09/06, 10:58 AM
My weight is 90kg@5.7 feet ,

My daily routine

i can spare 01 hour of my bust schedule , kindly help to shred my weight - i sit nearly 9-10 hours in from of PC fro work . kindly help