Weight Loss

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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shimmerprissy Posts: 1 Joined: 2010/06/16	2010/06/16, 11:25 AM I am new to this and an looking to loose 15-20 pounds asap. I am not a salad or fruit fan. Any suggestions???

just08in Posts: 6 Joined: 2010/08/13	2010/08/13, 03:54 AM I was 78kgs and got it down to 67 in 2 months. This is what I did. I detailed it out in this post. My diet and the way of life described. http://404phylenotfound.blogspot.com/2008/03/how-can-one-cut-down-his-weight-by-10.html Believe me it is not difficult at all..everyone can do it. Only in cases of hereditary/genetically acquired then might need medicines