Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Weight loss

german1
german1
Posts: 4
Joined: 2004/04/24
United States
2004/04/26, 09:38 PM
I am going to loose some weight, tips would be helpful. Heres what I know/ want:

Dont eat 2 hrs before bed
run in the morning
it takes time
i dont want to be a body builder i just want to be in shape
I am 40 lbs more than i would like to be

Any tips, excersizes, meal plans, or experiance would be greatly appreciated.

Thanks!
skeys
skeys
Posts: 75
Joined: 2004/02/23
United States
2004/04/26, 10:35 PM
Fill out your profile that will help us help you. Everyone has there own body type and we can help more if we know more. WELCOME and good luck with your goals.