Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 38, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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weekly updates

Gail69
Gail69
Posts: 1
Joined: 2009/01/17
United States
2009/02/02, 05:42 PM
I just started on week two and when I checked in my workout program for the week was the same as last. I thought it changed every Monday ?
dietgirl09
dietgirl09
Posts: 60
Joined: 2009/03/11
United States
2009/04/07, 03:04 PM
hiya, if your doing the at home training, mine stayed the same for weeks 1-4 then was finished.....however you can add weights to your routine:dumbbell: