Water

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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jrdebas Posts: 20 Joined: 2003/02/13	2003/02/16, 07:14 PM how much water should i be drinking a day... i have heard that too much can actually be bad... i usually suck down about 1/2-3/4 gallons a day, not including the water i have in my food... ---------------------------- JD

Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/16, 08:10 PM at least a gallon a day. Don't forget , the more hydrated we are the better condition we are in. Our bodies are based on wter and protien. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
ageis Posts: 198 Joined: 2002/10/25	2003/02/16, 09:18 PM and the more hydrated you are, less chances you'll have of dry skin which I constantly had from not being hydrated. -------------- MOO!