Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1455, Messages: 26988

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Warm up exercises

Posts: 1
Joined: 2019/10/24
United Kingdom
2019/10/24, 03:16 AM

I go spinning twice a week and would like to start a gym exercise programme soon. What warm up exercises/cv/stretch shoud I be doing based on the fact i spin twice a week?