Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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waist measurement

brent224
brent224
Posts: 29
Joined: 2004/12/02
Canada
2005/03/03, 06:50 PM
I have a question about measuring your waist, mainly for the purpose of bodyfat calculating. Where exactly should it be done? I've been measuring just below my naval, but i've been told the i should be doing it just above. thanks a lot

2005/03/03, 08:06 PM
right above your hips...which comes right at the naval level...
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/03/03, 09:56 PM
right on the button!:big_smile:

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada