Waist

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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guerineagles Posts: 4 Joined: 2005/04/10	2005/04/10, 03:57 PM I am overweight and have a 40 inch waist. Does anyone know good ways to lose inches on your waist?

	2005/04/11, 03:19 AM you need to lose weight everywhere to lose weight around your waist... you need to do cardio training...4-5 days a week....by walking, jogging, running, sprinting....interval training etc....for 30-60 minutes each time.... cut calories.....eat less and and eat health...so NO JUNKFOOD....(no chips, pizza, fried foods, sodas, juices, etc....)...drink lots of water...aim for gallon a day.... do full body free weights weight training....search this site for lots of helpful suggestions.... gl....also fill out your profile....