Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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very confused

HEALTYGIRL
HEALTYGIRL
Posts: 1
Joined: 2002/06/20
United States
2002/06/21, 12:27 AM
THE FOOD GUIDE IS VERY HARD FOR ME TO UNDERSTAND WHAT I NEED TO EAT TO LOOSE WEIGHT.

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ROBIN ATKINSON
Missa
Missa
Posts: 56
Joined: 2002/04/09
United States
2002/06/21, 09:53 AM
It's not just the food, but the weight program and cardio that will help you lose weight. What are you confused about specifically?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/21, 10:21 AM
Welcome to ft, Robin! I think that you should search through some posts under the Diet and Nutrition forum for specific meal plans...I think that's what you're asking for, right?

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!