Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Vegetarian diet - 12-1500 calories

Pari78
Pari78
Posts: 1
Joined: 2010/10/02
Canada
2010/10/02, 09:26 PM
Hello all,
Can anyone recommend a 1200-1500 calorie diet for vegetarians (no eggs but milk and cheese is okay)? Goal is to lose 15-20 pounds in about 3 months. Not sure if this is a reasonable goal. thoughts? Any advice on how to achieve this goal will be greatly appreciated.