Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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trouble with exercise program

bbygrl21
bbygrl21
Posts: 3
Joined: 2003/12/12
United States
2003/12/12, 06:17 PM
Ok listen, I recently signed up and everything...I told the site I had access to machines (because I do, but not all of them)well they gave me exercises for machines that I didn't have access to and now I went to change my program and I put that I only had access to free weights, but they are still giving me exercises for machines...which I can't do...what's going on??? How can I get exercises on my program that I can actually do? If anyone knows then please let me know.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/12/12, 06:45 PM
You can always substitute some machine exercises with free weight exercises. Just look at FT's list of exercises for the particular muscle group and swap them. You won't be able to do that directly on your FT program, but you can on your printed version.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!