Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 19, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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thought... pre workout ? yumm OR eww?

Posts: 4
Joined: 2009/04/28
United States
2010/12/02, 03:40 PM
I have been trying to do research on a pre diet drink to boost fat loss/ gain muscle/ and little muscle pain WITH fast recovery... ANYONES thoughts would be most appreciated!!!
PRE WORKOUT: up @ 4:00 (DRINK Protein)
PRE WORKOUT: 4:30 (DRINK == 4 oz pickle juice & nitric oxide)
POST WORKOUT: PROTEIN {WHEY} & 30 min later (8 oz lemon water)

ANY suggestions???
then 30 more min... fruit for bfast!!