With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Protein bars are a good covenient way to get protein. Most people use these for energy before or after they work out. There are some protein bars that have a lot of nutrition
in them and some that don't. Some protein bars can make it hard for you to digest them because of high levels of protein and no fiber. Still there are some protein bars that have fiber
and alot of super foods in them.