Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Stubborn chest fat :(

Fallen27angel
Fallen27angel
Posts: 3
Joined: 2012/07/05
United States
2012/07/14, 10:28 PM
okay so ive been doing HIIT (high intesnsity interval training) treadmill i do 5 min warm up and the do 30/30 run/rest for 10 times and then 5 min cool down 4 times a week with 3 days off. ive seen impact on my stomach down significantly.

My question is how do i get rid of the fat in my upper body primarely the chest, i started doing bench press at 30 degrees to build up my upper chest. what else can i do to help me burn more fat/ tone my chest. need help asap im determined to be healthy and as a bonus look and feel good :) thank you to who ever advices.
crazycelt828
crazycelt828
Posts: 6
Joined: 2012/08/16
United Kingdom
2012/08/16, 03:07 PM
it could be gyno fromm steroid use or you could just have high testosterone levels, if you have medication or sugery is the best way