Group: motivating ladies

Created: 2012/04/06, Members: 385, Messages: 156

a group for ladies any age who want to motivate each other and give advice or just talk and keep track of one another

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staying optimistic

lisawils
lisawils
Posts: 3
Joined: 2018/05/09
United States
2018/05/10, 09:34 AM
I have lost 25 lbs or so since having hip replacement 2 years ago . I have toned up, reacquired muscle and total mobility but that tire is still there, smaller but still there. I try to eat lo carb, high protein, I do cheat on occassion with sweets. I am 58, I have 4 kids ,the fat that i let sit there so long is stuck. I keep telling myself that i can do this, I cam get a flat ab, i work on it everyday but my resolve is starting to dwindle as i diet and exercise but still have this problem. Can it be done ? I know diet is key to having a flat stomach and I am really trying to focus on eating well. Just wondering if someone around my age can give me some hope of having my goal met or am i fooling myself ?
gmckissick1962
gmckissick1962
Posts: 1
Joined: 2018/05/16
United States
2018/05/16, 05:50 PM
I don't think you are fooling yourself. Just stay optimistic and look for more and more different ab exercises. Keep up the good work!!
lisawils
lisawils
Posts: 3
Joined: 2018/05/09
United States
2018/06/12, 08:34 AM
Went back to straight cardio every morning and exercise ball, lower back trouble, with weights every other day, seems to be working!