Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1432, Messages: 26965

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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starting again

julez2244
julez2244
Posts: 1
Joined: 2019/06/24
United Kingdom
2019/06/24, 01:37 AM
hey everyone i have been sat at home with depression for a couple years temper problems etc not worked out for 5 years i used to alot but then nothing i want to get back into it just asking what would be the best starter rout to take ie diet workout routeen i have dumbells and a kickbag any advice or help would be much appricated i am 47 years old 13 stone 5ft 11 thanks for reading julez