stamina...

Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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br0wnwarrior415 Posts: 1 Joined: 2006/03/31	2006/03/31, 12:20 AM what are good excercises to build stamina?? I know running is one,how long should I run?

	2006/03/31, 06:44 PM run for 30-60 min....try doing HIIT ... or try running hills, a specific distance, time, pace...etc...try to improve in one specific area little by little each workout... jump rope, row,cycle, etc