Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Sore

happnie
happnie
Posts: 34
Joined: 2004/09/19
United States
2004/09/28, 07:49 AM
ok, I did my workout yesterday and I can feel it today. What a great feeling! it's a good soreness! At least I know I targeted the right muscles.
girya
girya
Posts: 1
Joined: 2004/09/28
India
2004/09/28, 08:03 AM
hi iam girish
i want know who to work in gym?:(
firemansam
firemansam
Posts: 147
Joined: 2004/08/20
Australia
2004/09/29, 04:12 AM
say what?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/09/29, 12:42 PM
girish? is that german?

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......quote the Andrew....nevermore