2005/02/20, 05:49 PM
First off, your first meal keep the yogurt, and add 1 cup of grapenuts with 8oz milk.
Meal 2, if you don't have time, use a good quality meal replacement, or even a pouch of tuna with 1 slice of grain bread.
meal 3 ...3 eggs (68 cal each), with some veggies, and complex carbs.
Meal 4...chicken breast, veggies, yogurt,.
Meal 5...cottage cheese with some whole grain crackers.
You also should add in protein shakes after your stregnth training.
This isn't the best, but would be a good start for you.
-------------- Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.
Ivan
carivan@freetrainers.com
Montreal Canada
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