Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Something I found, is this good?

Huntersmama
Huntersmama
Posts: 10
Joined: 2007/02/10
United States
2007/02/22, 01:18 PM
I found this supplement while I was at the grocery store today and was wondering if this was a good one to take.
It is an Omega-3 formula(Omega-3,6, and 9 fatty acids).
It contains:
Borage Seed Oil 800mg
Omega-6 Fatty Acids 448mg
Linoleic Acid(Omega-6)288mg
GLA(Omega-6)160mg
Oleic Acid(Omega-9)116mg
Fish Body Oil 800mg
Omega-3 Fatty Acids 440mg
EPA(Omega-3) 264mg
DHA(Omega-3) 176mg
Flax Seed Oil 800mg
ALA(Omega-3) 480mg

The instructions say to take 2 capsules per day. Is this a good supplement and is that dosage enough??
Just wanted you opinions!

Jenn
Huntersmama
Huntersmama
Posts: 10
Joined: 2007/02/10
United States
2007/02/22, 01:23 PM
I would also like to add, that I am trying to lose body fat and build muscle.....I hope this supplement is a good one cuz I kinda already bought it and probably cannot return it lol.
jenn