Group: Men's Club

Created: 2011/12/31, Members: 238, Messages: 6835

A place for men to gather and share experiences, advice and information amongst themselves.

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So called 12-week program

fixitall85
fixitall85
Posts: 1
Joined: 2010/07/28
United States
2013/11/16, 04:58 PM
I'm a bit confused about this program that is supposed to be intense and supposed to build mass.

Firstly it only has me working out four days a week, which i find to be insufficient...
and secondly, each workout is very very very short... like less than 20 minutes...

this definitely doesn't seem like enough. what's up with that???
Nashid1987
Nashid1987
Posts: 1
Joined: 2014/02/17
United States
2014/03/06, 07:12 PM
This is my second week on the 12-week program and I have noticed some results! To gain mass you want to use heavier weights with lower reps. I have done some modifications to the plan.  I go to the gym Monday-Friday and I have three days of cardio. Monday: Cardio and an AB workout (just google 'core workouts' and find one that fits your needs), Tuesday: Legs and Calves, Wednesday: Cardio/Back & Biceps, Thursday: Shoulers & Triceps, and Friday: Cardio/Chest.  I was dying the first week and I think it's a good workout with some tweeking to fit YOU! Also, invest in a good protein supplement to take before, during, or after each workout!
HOPE THIS HELPS!!!
icardio1
icardio1
Posts: 11
Joined: 2016/06/20
United States
2016/06/29, 12:29 PM
Why not try it atleat, I think it will work