Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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slant board for great abs?

onelilhorangi
onelilhorangi
Posts: 42
Joined: 2002/10/31
United States
2004/01/25, 07:50 PM
I was pondering whether or not to get a slant board. I want to get nice abs and a smaller waist. Whats the best machine for that?
2004/01/25, 07:56 PM
You can hold a weight on your chest for crunches, dumbell between your feet for leglifts and if you have access to a cable pulldown machine, cable crunches are da bom. Don't forget your core. From your profile, squats and deadlifts will meet many of your desires.

Good luck,

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Living well is the best revenge.

Charlie