Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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setting a personal plan

dol13fan
dol13fan
Posts: 1
Joined: 2002/07/27
United States
2002/07/27, 11:36 AM
Is there any way that I can specifically choose certain exercises for a each workout? I only have access to dumbells and a bench so I can't perform many of the suggested exercises.
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/07/27, 12:27 PM
No, you can't, but you can look under ft Exercise Resources and substitute the exercise you can't do with an exercise that works the same area.