Group: I am overweight or obese

Created: 2012/01/01, Members: 357, Messages: 6438

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

Join group

Seeking PT for Diet/Nutritional Advice!

2011/11/29, 05:59 AM
Hi all!

Right....thought I would sign myself up on here for some advice/guidance and determination!

I currently train in Kickboxing, Muay Thai and have my first fight in May 2012! I am looking to go through a practice (cutting weight) for Christmas (ideal time during the tempations and an excuse to look good for the party season!)

Today I weigh in at 165 6ft tall and want to cut to 140lbs by Christmas. Yes some of you out there may think this is a lot of weight but thats what fighters do! and with a strict diet and training CAN be done!

So....I am pretty clued up with the excercise side of things...but really suck at the diet side of things....Yes I eat healthy...the right kind of foods...but I eat irregular....and not enough (beleive it or not) I have heard that eating every 3 hours...of (?) and portion size...i need to know! When is best to eat Protein? what supplemnets should I stock up on (money being tight too)...Protein and Creatine?

Help you nutritional experts! :) Get me fit! x