Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
Group: Workout Routines
Join group
Created: 2012/06/19, Members: 139, Messages: 12
A place to list a workout routine that you use or that works for you.
Join group
Discussions
Members
Routines?
jwads
Posts:
2
Joined: 2012/09/11
2012/09/25, 08:19 AM
Who has some good advice on routines? How many times a week for each muscle group for best muscle growth/dvelopment? Best ways to incorporate kettle bells into weight lifting routines? The routine aspect still confuses me.
Search on FreeTrainers.com