Group: Workout Routines

Created: 2012/06/19, Members: 136, Messages: 12

A place to list a workout routine that you use or that works for you.

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Routines?

jwads
jwads
Posts: 2
Joined: 2012/09/11
United States
2012/09/25, 08:19 AM
Who has some good advice on routines? How many times a week for each muscle group for best muscle growth/dvelopment? Best ways to incorporate kettle bells into weight lifting routines? The routine aspect still confuses me.