Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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rotary torso question

abazan
abazan
Posts: 1
Joined: 2004/05/11
United States
2004/12/22, 02:17 PM
Is it true that when you use the Rotary Torso Machine it makes your hips wider? Someone at the gym told me that and I just wanted to verify.:)
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/12/22, 05:02 PM
Not true. This exercise is for your obliques. It is also a good warm up exercise for your lower back.

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If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada