Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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reveal my abs

mattmjv
mattmjv
Posts: 3
Joined: 2005/01/17
United States
2005/01/17, 07:19 PM
im 5ft 8inch 170lbs ive been working out for about 2years i have a pretty good build, but im slacking on the midsection, can anyone give me some good tips on how to lower my bodyfat, and some cardio tips so i can get a nice set of abs. Thanks
SkinnyM6886
SkinnyM6886
Posts: 143
Joined: 2004/10/25
United States
2005/01/17, 07:23 PM
just do a buddy search(at the bottom of the page). there is an endless amount of threads on this