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2006/03/02, 09:31 AM
Hello!
I'm thinking of replacing the fish I take with vegetables. However, I don't know what type to take, to ensure that the things I loose from not eating fish, like protein and all can be replaced by vegetables. I mean fish in general, but not the high protein ones like salmon or mackerel.
I'm thinking of a bowl of brocolli (boiled)with a square Chinese tofu (fried/baked). Will that do?
Any other simple suggestions? At least 3 ingredients and simple to cook also. This is part of my be-vegetarian plan.
Please help!
Thank you.
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2006/03/03, 07:42 AM
I wouldn't take out fish altogether...if u can just rotate the types of fish you eat that would be best....as well as rotating your fish meals with chicken,turkey, lean cuts of meats, eggs, etc meals..
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2006/03/03, 07:43 AM
didn't see vegetarian part...
in that case you'll need to eat more eggs, dairy, tofu/soy, as well as start combining food groups to have complete protein sources.....
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