Really Need advice

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/13, 03:58 AM sign up for the nutrition programme on here it will break it down for you a good rule is 1.5-2 gs * your body weight for protein

sexygrl911 Posts: 23 Joined: 2004/08/09	2005/01/12, 10:57 PM Recently well since the new year i have really decided to get motivated and get off the extra flab i have left over from current weight loss, i rejoined the gym drank more water and i am trying to cut down on pop and have a healthier lifestyle...I am doing the low carb diet and i am comfortable with that and want to continue but i know to lose fat especially around the middle you hve to have a clean diet....i am 5'10 and around 150, i want to really increase my lean muscle mass and decrease my body fat percentage... how many grams of protein, calories etc do you think will help me achieve the goal...Help i need some fitness guidance thanks
crispy01 Posts: 130 Joined: 2004/09/08	2005/01/13, 10:09 AM Isn't that to much protein raj? I thought a good idea was .9-1.5 grams per lb of body weight.
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/13, 11:02 AM crispy01 I have read several posts here saying 1.5-2 gs can we pls get some help to settle this :big_smile:
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/01/13, 11:41 AM I think it is 2g per kilo body weight, 1g per lb body weight, no?
ATIGER Posts: 992 Joined: 2003/02/26	2005/01/13, 12:06 PM I always go with 1g per lb of body weight.
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/13, 03:00 PM so in true fariness we are all kind of right my weight "could" be in kg :cool: orginate from DK, don't don lbs
crispy01 Posts: 130 Joined: 2004/09/08	2005/01/14, 10:39 AM Alright, that cleared up some confusion for me. Thanks:big_smile: