Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Rack Pulls

snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/09/24, 10:45 PM
or deadlifting out of a power rack. What is the best why to do it? Should they be just below your knee or should they be done according to where you are weakest on the deadlift?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/09/27, 01:12 PM
I did them, when I did I set it just below my knee. About foot off the ground.


do these actually help in the deadlift?

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snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/09/27, 02:38 PM
Yes they really do. Not actually sure how, but I did read it somewhere. Thanks for the help bigandrew I though they where done just below the knee.