Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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questions re: lying side leg raises

grennie
grennie
Posts: 11
Joined: 2002/09/16
Canada
2002/09/17, 02:15 PM
Hi,
one of my excersises I am supposed to do is the lying side leg raises. 3 sets of 15. My question is... When I do them I feel more like I am working my hips and thighs, and not my abs like it says I am supposed to do. Myabe I am doing them worng? I lay on my side and lift my leg up and down like a sissor... Also I am supposed to do hanging leg raises and machine crunches. I can't do much of either. Actually I can't so ANY machine cruches, so I have been doing plain old on the floor crunches and I can only do about 10 hanging leg raises. I have really poor abs... SO do I just keep trying until I can do them?

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Grennie