Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1486, Messages: 27003

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Questions and Thoughts!

Posts: 1
Joined: 2020/07/03
United States
2020/07/03, 06:58 PM
Hi everyone! I'm new to this program and just had a couple questions! Do these exercises not only help you grow stronger but also lose excess fat around certain areas? And if you choose a certain workout program to join do the exercises progressively get harder or do you have to change levels (ex. beginner to intermediate) in order to get harder workouts? Thanks!