Group: motivating ladies

Created: 2012/04/06, Members: 386, Messages: 157

a group for ladies any age who want to motivate each other and give advice or just talk and keep track of one another

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Question about weight training

Lillyf
Lillyf
Posts: 2
Joined: 2018/05/28
Spain
2018/05/28, 04:29 PM
When it says to do a set of 20 then 18 then 16 then 14 are you supposed to increase the weights?