Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Question about taking Creatine

Viper17
Viper17
Posts: 8
Joined: 2004/05/15
United States
2004/07/10, 05:51 PM
Hi, I recently bought 5 lbs of creatine recommended by free trainers and I took it for the first time todoay. But i noticed that after i take it in the morning before I eat, my stomach tends to feel kind of nasuous and gassy. Also, I had the same feeling when I took it right after I work out. Is this normal for loading stage or should I stop taking it? TY all
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/07/10, 06:06 PM
You should really try to keep yourself hydrated while on creatine. My first run with it had me doubting the stuff, because I looked so bloated. But I started drinking massive amounts of water, and everything leveled off. So, keep up your water intake. You should be alright

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Tuesday nights in the 80s? I was always in bed by 8. ...and home by 10. Oh!