Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein shake.

32ones
32ones
Posts: 4
Joined: 2006/10/23
Canada
2006/10/26, 07:30 PM
I have the most disgusting protein shake, it's called Utopian Cherry. It is bad stuff. So I tried something new, I added a banana, scoop of the powder, and some milk to make up 500ml in a blender, and it tastes awesome. I mean better than a milkshake or whatever from a fast food joint. My only question is, is the water necessary? I drink lots of water anyway and I could get some skim milk for the shake because I heard the milk fat makes the protein harder to absorb or something.
32ones
32ones
Posts: 4
Joined: 2006/10/23
Canada
2006/10/26, 09:02 PM
edit.. It's not called Utopian Cherry, thats the flavor.