Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Protein

superkelsey21
superkelsey21
Posts: 18
Joined: 2006/04/04
United States
2006/04/17, 05:14 PM
Should i drink my protein shakes before or after i work out? or does it not matter?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/17, 08:01 PM
Having a meal 30-45 minutes before your workout with a decent protein source and slow burning carb is good. Have the protein shake post orkout with some simple sugars. Drink 1/2 right after and hen sip the other 1/2 over about 30 minutes. Having a meal 45-60 minutes after your workout with another decent protein source and complex carb is also a good idea.

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She sits and wonders why.....no more.