Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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pre/post workout meals

k-bomb
k-bomb
Posts: 8
Joined: 2003/06/24
Canada
2003/07/07, 08:22 PM
What are the best type of foods to eat before, or after cardio?
What about before or after lifting weights?
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