Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Power Training

snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/01/30, 04:30 PM
I know that bodybuilding is different than powertraining cause of the excercises and so on. What would be a good routine, sets and reps, and what excercises and muscle groups would be grouped together in a workout? I want to start a good routine to build my strength up and I know your not supposed to do as much for each muscle group like bodybuilding. Just need some good advice to get started.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/30, 06:21 PM
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**_Robert_**
Pain is temporary; glory is forever!