Group: All Else Lounge

All Else Lounge
Created: 2011/12/31, Members: 42, Messages: 22740

This is the place you can discuss anything else that is on your mind that isn't already covered by other groups. Share what's on your mind and see who else has something to say about it!

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PLEASE HELP ME!!!!!

Cwhales29
Cwhales29
Posts: 2
Joined: 2010/10/19
United States
2010/10/19, 07:28 PM
I am just about to begin asap but I only have the use of my home to workout and I don't have a barbell or a block, so what can I do in place of all of these exercises with my dumb bells?

Barbell Flat Bench, Presses Deadlifts, Bent Over Dumbell Rows, Reverse Calf Raises

Push presses, military presses, Barbell Triceps Extensions,Vertical Bench Crunches

squats, sissy squats, donkey calf raises, straight leg deadlift