2012/04/12, 03:37 PM
Guys i want to lose 20 kilos just want someone to tell me a diet and iam also play by resistance bands at home but the problem the i don't have carido at home and i cant get out so please someone tell me what to do
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2012/04/12, 04:45 PM
Hi there
Lets have more info about you.. Some stats.. age.. weight.. gender.. food you typically eat etc. Be honest. No answer will be useful without honesty from the start :)
The quick answer is, do more and eat better, but I'm sure we can give far better info once you post more :)
Cheers
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2012/04/12, 10:58 PM
Godzila Guys i want to lose 20 kilos just want someone to tell me a diet and iam also play by resistance bands at home but the problem the i don't have carido at home and i cant get out so please someone tell me what to do
---whats u r time limit for 20kg loss
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2012/11/20, 05:21 PM
I want to loose at least 50lbs and i have asthma can someone give me a quick way to loose the weight?
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