With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
When I take in a deep breath, I get a pain right under & a little to the left of my left breast at about the middle of my rib cage.
I only noticed this since about 10am today. The last I exercised was 40mins cardio yesterday morning on the treadmill and elliptical machines & 2 sets on the machine that does your pecs.
Any idea what's going on? I'm not really worried about it...yet. The pain isn't really sharp...on a scale of 1 - 10 with 10 being the worst pain I've ever felt, I'd put it at a 1.5. For now I'm just curious what it could be. Maybe my lungs adjusting to taking in more oxygen with all of the cardio I've been doing?
-------------- ~Jennifer
http://www.gwindalyn.com If you dont stand for something, you will fall for anything.