2012/07/18, 08:04 AM
Hi,I,m new and have not always been heavy but i had my throid removed in my 40s since then i packed on alot of pounds.
I eat alot at night i know that,s bad but during the day i don,t feel hungry at all,but i do try to snack on good stuff anyways.Not being able to excercise made things worst,but just got the ok for light to moderate exercise routine,s,yay i am happy to finally get started.
I now weigh 168 pnds i,m only 5;2 so i look heavy and it,s all over weight.
I am a little deppressed and frustrated i go up & down with pnds,they say i,m leveling on my medications for my throid but this makes loseing harder.
Any suggestions,words of incouragements would be well apreciated.
Thanks,
ctnst
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