On a business trip

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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megswvu Posts: 1 Joined: 2004/11/01	2005/05/05, 06:15 PM Help! I am on a month long business trip with 5 others. Our ghetto-fabulous hotel does not have a gym, not that I have figured out how to fit my workout into our long days anyway. We eat out every meal (I think I have gained 5lbs this week). I need some pointers, things I can do in my room, in the mornings I guess....maybe later in the evening. This trip is going to be the death of me! Help!

bigandrew Posts: 5,146 Joined: 2002/10/21	2005/05/05, 06:19 PM get up early ... jog....push ups.....run stairs.....jump rope...buy som excercise bands.......if you eat out.....get it grilled, take off the bacon,butter and sour creams, no maynonaises, ask for light dressing or fat free dressings. -------------- " The only true eye, is your minds eye"- plato
bropie Posts: 1,084 Joined: 2004/12/04	2005/05/05, 06:38 PM look for local gyms in the area, hit up a grocery store and cook what u can for yourself, and bring doggie bags wherever you go (trail mix is great to stave off hunger)