Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 19, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Olive Oil

Posts: 2
Joined: 2010/11/11
2010/11/11, 12:23 AM
I am trying to gain mass and need to increase my caloric intake with my current workout and eating plan. I know olive oil is a "healthy" oil with monounsaturated fats, antioxidants, lowers LDL, and also is high in calories.

Is it safe to drink a "shot glass" a day of straight olive oil for a massive boost of quick calories?
Posts: 308
Joined: 2003/11/08
United States
2010/11/11, 10:29 PM
Yes, but you could probably get better calories than a full shot of olive oil.

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