Olive Oil

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22774

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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KnineDMC Posts: 2 Joined: 2010/11/11	2010/11/11, 12:21 AM I am trying to gain mass and need to increase my caloric intake with my current workout and eating plan. I know olive oil is a "healthy" oil with monounsaturated fats, antioxidants, lowers LDL, and also is high in calories. Is it safe to drink a "shot glass" a day of straight olive oil for a massive boost of quick calories?