old workout log

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General Diet & Nutrition
old workout log

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/01/04, 07:23 AM I found my old workout journal from May 2003 today! I didn't really think I'd made that much progress as I only lifted on and off until May 2004, but when I looked at what I was lifting then compared to now, I've basically doubled the weight I've lifted :big_smile::dumbbell:

xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/04, 10:26 AM congrats on the results, maybe I should start keeping a log keep it up Raj
princesslodgey Posts: 1,748 Joined: 2004/02/21	2005/01/06, 07:36 AM thanks guys :)