nutrition query

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

blynndee Posts: 2 Joined: 2002/08/15	2002/08/16, 12:26 AM I am a 230 lb., 5'll" female. In my nutrition requirements, it says to eat in excess of 3000 calories daily! How am I supposed to do this AND lose weight?!