Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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nothing i do works HELP!!!

mandinxtc
mandinxtc
Posts: 4
Joined: 2004/09/18
United States
2004/11/29, 12:43 AM
I posted be4 but nothing seems 2 work and I really can't afford going on a "Speacialized Plan".I gained alotta weight after the depo shot I stopped taking it June/04 I'm 260 and very unhappy.I used 2 be 160lbs I've tried everything and its not coming off can someone help?:(

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«´¨`·..¤*Manda*¤..·´¨`»
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/11/29, 06:45 AM
Manda your first post was only a month ago. Why don't you outline here exactly what your exercise regime is and also post a typical days nutrition. Be specific and we can help you tweak everything. Don't be discouraged, that just delays the work.

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Anni

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Hard work must have killed somebody
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/11/29, 10:02 AM
dont fret, just have patience.... it takes years to change shape. i was about 225 pounds and now remain a pretty constant 175 to 180. It's been about 2 years of learning to not diet at all. but to change my lifestyle.
and change doesn't work for a fixed mind that believes in short term fixes. when you say you can't afford a specialised plan do you mean money or time. it can't be money as healthy food is cheaper than the average diet from lifestyle changes we do here. i mean breakfast should be oats - how cheap is that. fresh fruit and veg, pasta, rice is so cheap.. and running/walking/cycling is free as there is no congestion charge on it.

don't say ''but i don't like cabbage'' or ''i cant run'' because the answer is then stay fat and unhappy, be ill, have a stroke, die younger than you would, be deppressed etc...

make some small changes, like cut back on wheat and meat, add in cereal and fruit, buy a smaller plate, plane 6 daily meal times, call an apple and a yogurt a meal or a slice of toast with sardines- kick start with 2 weeks on an atkins style diet. best of luck, keep posting and win slowly