Newbie Question

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New Members Greet & Meet - Introduce yourself
Newbie Question

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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AaronC Posts: 1 Joined: 2001/06/12	2001/06/12, 04:02 PM Is there any way to customize your workouts. For instance I can't lift on some of the days it says I should. I can on other days that it says I should rest. What if I add sets or other exercises to my workout? It doesn't look like it is very customizable. Any suggestions?

Arnold Posts: 1,112 Joined: 2000/11/27	2001/06/13, 12:17 PM Welcome AaronC. ft does not allow you to select your days.. just the amount of days. I think the days are organized specifically to work.. same with the set and reps. They are designed accordingly to your profile. But you can chage them around as you like for yourself - they may just not be as good. email exercise@freetrainers.com for help! Good Luck! .o0 Arnold 0o.
keith Posts: 190 Joined: 2001/03/26	2001/06/14, 12:43 AM You can e-mail exercise@freetrainers.com and they can help you. I don't know which program you have but I'm sure you can switch day to accomidate you, but be sure you get enought rest.
tt_rocker Posts: 389 Joined: 2001/01/25	2001/06/15, 01:58 PM as far as the exercises go...it ok to add exercises to those already assigned to u..I for example work my forearms with the biceps and my lower back on back day although they are not part of the assigned program...I also work my inner/outer thighs on leg day.
erin4ever1990 Posts: 266 Joined: 2001/06/25	2001/06/25, 07:15 PM When you get the answer to that question, I would like to know also since I am a newbie with thte same problem.